Me: Reflect for Self Awareness

Me is the all-in-one Health Super-App.
It offers all you need for your self-reflection, physical & mental well-being and personal development in one single app!

SELF-REFLECTION:
• 📘 journaling & mood tracking: log your moods and find out who or what influences them
• 🎙️🖼️ add fotos & voice recordings to your journal entries
• 📉 draw your life line and reflect on experiences from your past to understand where your problems & behavioural patterns come from
• 🧠 identify your unconscious beliefs and learn how they influence your perception and behaviour
• 🌈 keep a dream journal to uncover your unconscious desires

INSIGHTS:
Your journaling data is aggregated with data about your physical health and analysed by smart algorithms so that you can spot patterns:
• 🫁️‍ automatically import data from your wearables & fitness trackers (e.g. Fitbit, Oura Ring, Garmin, Whoop, etc.)
• 🩺 log physical symptoms
• 🍔 keep a food diary

Identify interesting correlations:
• 🥱 how your sleep quality affects your mood
• 🌡️ what causes symptoms to flare up such as migraines, digestive problems or joint pain
• 🏃‍ whether you can reduce stress through exercise
and much more...

SUPPORT:
• 🧘🏽 guided meditations & breathing exercises to reduce stress & anxiety
• 🗿 Nonviolent Communication guidance to help you understand conflicts on a deeper level and resolve them sustainably
• 😴 sleep coaching to help you learn why you can't sleep and how to improve it
• ✅ habit tracking to establish healthy habits and break bad ones
• 🏅 affirmations to boost your self-confidence & resilience
• 🔔 set up daily reminders to develop healthy morning & evening routines and find more gratitude

100s of LEARNING COURSES & EXERCISES
that help you understand how your unconscious and mind work and how to reflect properly.
No matter what questions you have about life, the Me app has thought-provoking impulses and answers for you:
• 👩‍❤️‍👨 learn how to build and maintain stable and fulfilling relationships
• 🤬 understand your emotions, psychological needs and behavioural patterns
• 🤩 find your purpose in life and your true calling
• ❓ a new self-reflection question for each day, to inspire deep introspection

The Me app is developed by mental health experts and is based on scientifically proven methods from psychoanalysis, schema therapy, cognitive behavioural therapy and neuroscience.



HIGHEST DATA PROTECTION STANDARDS:
When managing so much sensitive data in an app, data security must be the top priority. That means:

• 📱 no cloud, your data is stored locally on your phone

• 🔐 all data is encrypted and protected with a password

• 🫣 no user account or email address is required, so you can use the Me app completely anonymously

CONTACT:

Website: know-yourself.me

Email: knowyourself.meapp@gmail.com