Mamele

Sekuyisikhathi sakho.

UMamele uhlinzeka ngakho konke okudingayo ukuze ufinyelele lawo magoli amakhulu ozibekele wona.

Noma ngabe ukunciphisa umzimba, ukwakha izicubu zomzimba, ukuthuthukisa umsoco wakho, ukukhulelwa okunempilo noma ukubuya ejimini ngemva kokubeletha sinakho okudingayo!

Yini ongayilindela ohlelweni lokusebenza lwe-Mamele?

UKUZIMISELA:

Ukushiswa kwamafutha, ukuzivocavoca kwe-MUSCLE KWANOMA YILUPHI izinga lokuqina.

Kungakhathaliseki ukuthi usebenza ejimini, ekhaya, ukhulelwe, ngemva kokubeletha noma umusha sha ukuze uzivocavoce. Sinakho okudingayo! Phequlula izinhlelo zethu noma thatha uhlu lwemibuzo yethu ukuze uthole ukuthi yiluphi uhlelo olukufanelekela kangcono.

UKUDLA:

Jabulela umshini wokubala wethu omkhulu wangokwezifiso, ukuhlela ukudla kanye nezici zokugawula ukudla konke okungaphakathi kohlelo lokusebenza, kanye namakhulukhulu ezindlela zokupheka ezimnandi, ezinobungani obukhulu, ezinobungani bomndeni. Hlela ukudla kwakho kweviki futhi usebenzise isici sohlu lwegrosa ukuze uthole ngokushesha futhi kalula izithako ozidingayo.

UMPHAKATHI:

Uma ufuna ukuya kude, hambani NDAWONYE!

Joyina umphakathi wethu omangalisayo wabesifazane abanomqondo ofanayo abakhuthazanayo, abaphakamisayo futhi abasekelanayo. Sinamakhulu abesifazane asebethole abangani babo abakhulu ngalo mphakathi wakwaMamele. Ingcono kakhulu ekhona! Asikwazi ukulinda ukuhlangana nawe!

I-YOGA:

Nikeza leyo misipha ebuhlungu uthando futhi yehlise ijubane ngeseshini yethu yokugeleza ye-yoga yamahhala isonto ngalinye ohlelweni lokusebenza. Yelula umzimba wakho KANYE nengqondo yakho ngomsebenzi wokuphefumula kanye nokwelula okugxile kwemisipha okuhlosiwe.

IMIGOMO:

Zibekele imigomo emisha usuku ngalunye esikrinini sethu sasekhaya. Ukuguqula kuqedele ngemva kokwenza umsebenzi ngamunye noma umgomo owumisile. Umgomo ongenalo uhlelo kuyisifiso nje. Ake siguqule lawo maphupho abe amaqiniso.

UKUBONGA:

Qala usuku ngalunye ngendlela efanele... nge-GRTITUDE. Sebenzisa umyalo wokubonga kuhlelo lokusebenza ukuze uqale usuku ngalunye ngenhliziyo ebongayo. Ukubonga kwenza umqondo wesikhathi esidlule, kuletha ukuthula kwanamuhla, futhi kudala umbono wakusasa.

Landa uhlelo lokusebenza lwe-Mamele ukuze uqale uhambo lwakho lokuya ekuphileni okujabulisayo, okunempilo, WENA.

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