HealthKols Fitness

I-Sustainable Weight Loss Blueprint Iqala Lapha

Ulungele ukunciphisa umzimba ngaphandle kokulahlekelwa ingqondo?

Siyakwamukela ku-Kols Blueprint Bootcamp — uhlelo lokusebenza lwe-All-in-one oludizayinelwe ukusiza abesifazane ukuba bakhe imikhuba, badle kangcono, futhi banyakaze okwengeziwe... ngaphandle kokudela ukuphila kwabo ukuze bakwenze.

Uma ukhathele ukudla kwemfashini, i-cardio engapheli, noma izinhlelo ezizizwa zingaphezu kwamandla - awuwedwa. Lolu hlelo lokusebenza lwakhelwe wena. Okomuntu siqu, okusebenzayo, futhi kugcwele amathuluzi angempela asebenzayo.

Okuthola Ngaphakathi:

• Uhlelo Lokudla Oluqondene Nakho
Thola uhlelo lwangokwezifiso olususelwe ezidingweni zakho zekhalori—akukho ukudla okuphazamisekile, akukho ukuqeda ubuthi obuyinqaba. Izidlo zangempela nje ezenziwe ukuthuthukisa inqubekelaphambili yakho ngenkathi kulinganisa indlela yakho yokuphila.

• Uhlelo Lwami Lwangempela Lokujima
Isekelwe emandleni, kulula ukuyilandela, futhi kulula ukunamathela kuyo—ekhaya noma ejimini.

• Izifundo Zanyanga Zonke Nezindikimba Zokuqeqesha
Inyanga ngayinye, uzovula ukugxila okusha—kusuka ekugqugquzeleni ukwakha kuya ekubeni nekhono lokungaguquguquki. Ngezifundo zevidiyo, imihlahlandlela ye-PDF, namasu asebenzayo, uzofunda ukuthi ungahlala kanjani usendleleni ngaphandle kokudela ukuphila.

• Ukulandelela Umkhuba Wokushintsha Impilo ende
Hlala ungaguquguquki ngokulandelela izinyathelo zakho, amanzi, imikhuba, nokuningi—konke endaweni eyodwa. Asigcini nje ngokuhlola amabhokisi—sakha umfutho wangempela.

• Vumelanisa nezinhlelo zakho zokusebenza zezempilo eziyizintandokazi
Landela kalula intuthuko yakho. Vumelanisa izinyathelo zakho, ukujima, namamethrikhi kusuka ku-Apple Health, Google Fit nokuningi.

• Ukusekela Nomphakathi
Akumele wenze lokhu uwedwa. Thola ukuziphendulela nokukhuthazwa kwabanye besifazane ohambweni olufanayo. Yabelanani ngempendulo, buza imibuzo, futhi nihlale nikhuthazekile ndawonye.

Kungani I-Blueprint Bootcamp Isebenza
Sigxila ohambweni, hhayi nje lapho siya khona. Umgomo wethu uwukukhombisa ukuthi isinyathelo ngasinye siyinto yokubungaza.

Sigxila ku-:
• Izenzo ezincane zansuku zonke eziholela emiphumeleni emikhulu
• Umqondo onempilo ngokudla, ukuqina, nomzimba wakho
• Izinguquko ezisimeme ongazigcina

Awudingi ukulungisa kabusha impilo yakho-udinga nje uhlelo olugcina lunengqondo. Yilokho okulethwa yiBlueprint Bootcamp.
Uzohamba No:
• Ubudlelwano obungcono nokudla
• Ukuzethemba ejimini (noma ekhaya!)
• Umzimba ozizwa unamandla, unamandla futhi ukwazi
• Amathuluzi okuyeka ukuqala phansi njalo ngoMsombuluko
• Imiphumela yangempela engadingi ukuphelela

Usulungele ukuqala?
Landa manje futhi uthole ukufinyelela kuhlelo lwakho lomuntu siqu, uhlelo lokujima, namathuluzi okudala ushintsho olunamathelayo.
Masenze unyaka wakho lo.